Emotional Intelligence: Understand Yourself and Others

This course introduces the core principles of emotional intelligence to help you better understand your feelings, communicate more effectively, and build healthier relationships. Through simple, practical tools, you’ll learn how to manage stress, recognize emotional triggers, and respond to challenging situations with confidence and empathy. Whether at home, at work, or in everyday interactions, this class provides skills anyone can use to improve their emotional well-being and connect more positively with others.

Please register in advance for the virtual training on Zoom: https://us06web.zoom.us/meeting/register/mC3t1XOyQ42iQk95giDNYA